EPISODE 1

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This episode explains what the podcast is about, what Optimised™ is and who's behind it.


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EPISODE 2

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In this episode, Nick interviews a leading memory expert Scott Bornstein. They discuss a powerful system that Scott has taught to millions of people around the globe to optimise their memory. Scott has taught CEOs to remember 600 employee names and Scott can personally recite back and forward 30 numbers given to him at random without referring to notes!!

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EPISODE 3

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In this solo episode, Nick talks about the lost art of listening in the modern world and gives some easy action steps to optimise your ability to listen.


EPISODE 4

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There are huge amounts of incorrect information about diets int he modern world. Lots is manufactured propaganda designed to sell products and service that people don't need. In this episode Nick and Christian go in the detail of the metabolism and dispel all the common myths.


EPISODE 5

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Recovery, performance and energy levels are all essential ingredients for living an Optimised life. In this episode, Scott Dolly shares his 20 years experience of working with over 25,000 people rehabilitating them from injury.


EPISODE 6

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The Optimised Community is now officially live and ready for you to join. It's completely free and is for anyone that wants to operate at their full potential.


EPISODE 7

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Gut health is a critical factor for living an Optimised existence. In this episode, Nick and Christian explore the depths of how stress affects our gut health and what knock-on effects that has for our health and performance. They also share some easy to use tech that you can use at home to help track important. You might want to check out the show notes below for all the tech recommendations.


EPISODE 8

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This is a solo episode with Nick where he shares his tips and tricks for staying sober for over 7 years.  



EPISODE 9

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Falling off the wagon is something everyone has experienced in one way or another. In this episode, Nick shares his top strategies for getting back on the wagon and the realities of negative thoughts.


EPISODE 10

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In this episode I interview the awesome Ryan Munsey. l love what he stands for and what he teaches. We talk all about how important values are, awareness, self-discipline, how to build mental toughness and loads more.